Why Meditation 

I long for more revelation of your truth, for I love the light of your word as I meditate on your decrees.

Psalm 119:48 – The Passion Translation

For many of us, our minds are in a constant state of business. Always on and often occupied with the demands of life. Meditation not only brings with it a host of health benefits, it is something that should come naturally for us.

You were created for this and we'll help you learn to quiet the mind and sit with Jesus. He does the rest.