90 Days of CrossFit

We never know for sure how or when God is going to intercept us along our journey, and when He does it’s often much different than we’d expect. I suppose it has everything to do with the fact His ways and thoughts are so much better than ours. The lyrics “so much better Your way” are currently resonating with me. What I do know is this, God deeply desires to connect with us, He is constantly pursuing us, and He can be as creative as He wishes in His approach with us.

God is using CrossFit to unfold a new chapter in my life’s story with Him. If you are not aware, CrossFit is an approach to fitness that uses olympic lifting, gymnastics, and cardiovascular conditioning in all sorts of combinations to create an effective fitness program. I have not always been an advocate for CrossFit. In fact, as a group fitness instructor I used to tell people not to do CrossFit! I am singing a new song after taking on a personal challenge of doing 90 consecutive crossfit workouts (6 days a week). God has been teaching me spiritual lessons that apply to many areas of life. As I share them here I pray they empower you to move forward in what God has for you.

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What’s Your Body Saying?

Photo Credit: Tikkho Maciel

Body

This series is titled Spirit Soul Body, not Body Soul Spirit for a reason. It’s just a matter of personal preference. I feel as though Spirit needs to come first and Body last. Not that our bodies are worthless, but going back to the car analogy from our previous post, this body is just the vehicle that houses our Spirit and Soul while we’re here on Earth. While maintaining your vehicle is crucial, especially if you want to get around comfortably and reliably, its occupants are far more valuable.

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Emotional Realignment

Photo Credit: Hybrid

Is being overly emotional a bad thing? Let’s find out in our final of three posts breaking down the different areas of our soul. Made up of our mind, our will, and our emotions, each are powerful ways we can be led of the spirit. On the flip side, as with many things, these can also be areas where our soul leads over our spirit; not a good thing.

If this is your first time here, welcome! We encourage you to go back and read Take Captive Every Thought to learn about our mind, and then The Beautiful Gift of Choice whose focus is on our will. Then you’ll be all caught up with this mini-series within a series.

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The Beautiful Gift of Choice

Photo Credit: Letizia Bordoni

If you have been following along we’ve been searching out how to be led by the spirit in our entire being. Spirit, soul and body. Our soul is made of our mind, will, and emotions. Last week we looked at how to be led of the spirit in our mind, i.e. our thoughts. Today we are moving on to our will; what it is and how we know if our spirit is leading over it.

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Take Captive Every Thought

Photo Credit: Thought Catalogue

When Our Mind Tries to lead

We have been recognizing that we are created as three part beings, spirit, soul and body. I cringe to put it in such crude and simple terms, but if our body was the car our soul would be the driver behind the wheel, stepping on the gas and brake. Our spirit would be the part of us that looks over at the passenger seat, asking Holy Spirit where He wants to go explore. So in the car ride of your life, who is calling the shots?

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Spirit Soul Body

Photo Credit: Matthew Cabret

Have you ever heard one of those object lessons that uses a three-legged stool as its example? Everything from team building to politics, finances to psychology has been explained using the humble three-legged stool.

The example seems so worn out. Surely a more interesting analogy can be found to describe anything with three parts. Then again, its power and simplicity in illustrating a point is what makes it so common. Like steering wheels, there’s a reason every car has one; it gets the job done better than anything else.

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More than enough

Lately I’ve noticed I spend a lot of time disqualifying myself from the very things that are in my heart to do. I have compiled a long list in my head a of “not enough.” I am not good enough for this. I don’t have enough money for that. These are the comfortable excuses I used to shut down things before they even start. What happens when this list gets long? I start to forget the dreams in my heart all together. I tend to hide. Hide the struggle, get lost in busyness, binge watch Netflix, or find comfort in food. Choosing activities that numb and in doing so lose connection to myself in the process. Letting my dreams and possibilities fade into the background.

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